SHEDs

There are moments in lives when you feel weighed down by unnecessary thoughts and emotions. From hatred and self-pity to envy and disappointment, these types of negative thoughts can prevent one from functioning optimally in day-to-day life.

That's why it's so important to learn how to shed these "SHEDs," which stands for Self-Hating-Energy-Draining thoughts, and focus on filling the minds with positive things such as gratitude, love, excitement, and passion, which can be done by doing things we love, things that are productive, and things that are meaningful.